Together we will find your inner balance.

anxiety

Ah, anxiety. Are you a friend or foe?

Your knee jerk reaction may be to say, “How can anxiety ever be a friend”.  But wait a just one pretty little minute!  Sometimes a healthy dose of anxiety is actually a good thing because it pushes us to perform to the best of our abilities.  How you internalize and manage life’s anticipated, or even […]

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seabus3

Connected

As a mother and psychotherapist, I am acutely aware of the challenges involved in  raising children in our fast-paced and highly competitive world.  More than ever, children are experiencing the effects of stress, anxiety and an intensely dialed-in world. Adults, teens and even young children seem to be living a constantly connected existence.  These connections […]

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