What I Offer
Counselling Services
Every person's journey is unique. I offer a range of therapeutic services tailored to where you are at right now.
Individual Therapy
One-on-one sessions that may focus on your personal goals, current challenges, past experiences, relationship dynamics or anything else in between. I strive to offer you a safe, confidential space whereby you can explore what's holding you back, causing you pain or what may be getting in the way of building the life you want and deserve.
Anxiety & Stress
Learn practical, evidence-based tools to manage your worry-mind and to support a calm nervous system. Regain a sense of autonomy over your thoughts. CBT and mindfulness-based techniques may help you achieve enough space to respond rather than react. The SPACE treatment model for parents is a new and very powerful treatment model that parents can use to help their children manage and overcome anxiety.
Trauma & PTSD
Trauma-informed care in a compassionate, safe and slow-paced environment. We will work together, at your speed, to process the difficult and painful experiences you've had to endure. Healing from the inside out through the body and in connection to the mind, heart and soul.
Family & Relationship Counselling
Strengthen communication, rebuild trust, and navigate conflict with greater understanding. The "Gottman Framework" and Sue Johnson's "Emotionally Focused Therapy" will inform our couples' sessions and will support you in the creation of healthier, more connected relationships. Emotion-Focused Family Therapy (EFFT) and Family Based Treatment Models (FBT) are just two models we can explore together when working with Eating Disorders or difficult family dynamics.
Grief & Loss
Grief can take many forms. Whether you've lost a loved one, a relationship, or a sense of identity and purpose, I will offer you a steady presence to process your grief. Grief is a natural and necessary response to losing someone or something central to your life. In time, grieving allows you to adapt to a new reality all while honouring the loss you feel.
Life Transitions
Leaving home for the first time, career change, pregnancy, postpartum, parenthood, menopause, retirement, elder-care, relocation (to name a few) — are huge milestones/life events that can unsettle even the most grounded person. Counselling can provide the support you need to help you tackle the uncertainty and step forward with more clarity.
Not Sure Where to Start?
A free 15-minute consultation is a no-pressure way to ask questions and see if we're a good fit.
Book a Free Consultation