Your knee jerk reaction may be to say, “How can anxiety ever be a friend”. But wait a just one pretty little minute! Sometimes a healthy dose of anxiety is actually a good thing because it pushes us to perform to the best of our abilities. How you internalize and manage life’s anticipated, or even […]
Connected
As a mother and psychotherapist, I am acutely aware of the challenges involved in raising children in our fast-paced and highly competitive world. More than ever, children are experiencing the effects of stress, anxiety and an intensely dialed-in world. Adults, teens and even young children seem to be living a constantly connected existence. These connections […]
