Together we will find your inner balance.

Ah, anxiety. Are you a friend or foe?

Your knee jerk reaction may be to say, “How can anxiety ever be a friend”.  But wait a just one pretty little minute!  Sometimes a healthy dose of anxiety is actually a good thing because it pushes us to perform to the best of our abilities.  How you internalize and manage life’s anticipated, or even […]



As a mother and psychotherapist, I am acutely aware of the challenges involved in  raising children in our fast-paced and highly competitive world.  More than ever, children are experiencing the effects of stress, anxiety and an intensely dialed-in world. Adults, teens and even young children seem to be living a constantly connected existence.  These connections […]